Ashtanga Yoga

The journey into women-hood starts before pregnancy. learn and connect with your body to heighten your senses and body-mind intelligence using yogic poses, breath and gentle movements focusing on the women's emotions and the womb, as route to access feminine spiritual authority.  It is for all women to use on their journeys toward spiritual empowerment, self acceptance and contentment.

Ashtanga yoga is a traditional system, intelligently designed to heal and cleanse the body. When tailored to soften and energize the body, its benefits include hormonal balance, increase in fertility, calm mind, and deep breaths. It is a wonderful daily practice to establish before pregnancy to strengthen the pelvic floor, develop deeper connection between the body and mind. 

This class will be using the primary series from the Ashtanga method, emphasizing and softening the postures to the women's body and her needs including the menstrual cycle, emotional balance and postpartum recovery.